Brightcore Nutrition Diagnostic pH Test Strips - 100ct - Test saliva or urine - Fast, accurate, & easy to read results! Free pH Food Chart PDF!

pH (potential hydrogen) is how your body’s acidity and alkalinity are measured. The pH scale goes from 0-14, 0 being extremely acidic and 14 being very alkaline. A reading of 7.0 to 7.4 is optimal balance, with less than 7 indicating an acidic environment and greater than 7 an alkaline environment. A slightly higher alkaline level in the body has been linked to better overall health whereas an acidic level puts you at a higher risk for many health issues. When your pH is balanced, your body is able to effectively absorb and utilize important vitamins, minerals and nutrients from your diet and supplements. By managing your pH range and moving toward a more alkaline environment, you will ensure not only better health, but also that you are getting the best possible results from your nutritional program.